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2020

1.20 minutos

Higiene del sueño

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"Higiene del sueño" es un corto animado divertido y educativo que explora la importancia de tener una buena rutina de sueño para nuestra salud y bienestar. Síguelo en su aventura y descubre cómo mejorar tu propia higiene del sueño. ¡No te lo pierdas!

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Descripción general

"Higiene del sueño" es un corto animado que sigue a un personaje en su camino hacia una mejor calidad de sueño. Con un estilo de animación colorido y una trama entretenida, este corto explora la importancia de tener una rutina de sueño saludable. A lo largo de su aventura, el personaje aprende acerca de los hábitos que pueden mejorar la calidad del sueño, como establecer un horario regular para acostarse y levantarse, limitar la exposición a pantallas antes de dormir y crear un ambiente relajante en el dormitorio.

Este corto es una excelente herramienta para enseñar a los niños y adultos jóvenes acerca de la importancia de la higiene del sueño. Con un mensaje divertido y accesible, "Higiene del sueño" muestra de manera clara y concisa cómo tener una rutina de sueño saludable puede mejorar la vida de una persona. Además, el corto también...

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Mano Alzada

Creado por
Ver Jairo Ruiz Blanco
Ilustración por
Ver Sádico Sadid Arancibia

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